Exercise:
9+ miles (wanted to be 13 but hamstring was a bit tight from the race)
Core
Food:
Half a whole wheat pita with PB
Omelet with mushrooms, spinach and small amount of goat cheese
Coffee
Salad
larabar
Homemade chili with ground turkey
Coconut water
Wasn’t terribly hungry today. My stomach felt a little weird after the cheat day. I guess my body is starting to adjust to eating a little better. I probably was also a little stressed about having to cut my run short. Boo.
Congrats on the PR!! And Edge of Glory was my pump up song before my latest marathon PR…no shame.
Havent read your blog in a while so I popped over. Never heard of either TBTbut it sounds like it going well for you. I def like the idea of the cheat day
Heya! How’s it going? Hope the training is going well! Looking forward to an update.